Regenerating My Energy!

I have been off the screen for a bit… these past weeks have been a bit challenging and with a bit of sadness. I guess part of being alive! As in the past, on the way, I have learned many lessons that continued to help me grow… I got to admit that in the process my energy was diminished…

Has that happen to you?

Well, I am back on my routine to help me regenerate my energy…. As I wake up I start with my 15 minutes of priming or meditation, I make sure I set my intention for the day, look for environments and people that increase my energy and I make sure I have regular physical activities to overcome the many hours stuck to my office chair. I have to admit that it is easy to fall in old habits of just sitting in front of the TV when I am tired or not in the best mood… It is not about the big things I do, but more the short daily routines and disciplines that keep me on a good energy level…

What do you do to care and increase your energy every day?